Fast-paced life and work often bring people physical and mental fatigue, then how to relieve fatigue and thus maintain a healthy state for the working population is very essential.Here are the specific ways to relieve fatigue.
If you use eyes for a long time, then eyes will appear sore.While yawn can stimulate the tear gland secretion tears, wet eyes, ease the eyes of all kinds of discomfort.
2.Take a deep breath
Working for a long time will appear brain fatigue with the nose deep breathing, so that the stomach swelled and then at the same speed to spit into the gas, repeated 30 times, active deep breathing can be more blood to the brain, enhance the brain nutrients. 3. Gymnastics. Work for a long time, the body will appear a variety of sores, which is to us to get up activities, do gymnastics, pull shoulders, bullet legs, so as to help the body's blood flow.
Work for a long time, the body will appear a variety of sores, which is to us to get up activities, do gymnastics, pull shoulders, bullet legs, so as to help the body's blood flow.
4.Listen to music
Music can relax the body, good music can relieve stress, avoid the self-discipline nervous disorders lead to the emergence of chronic diseases.
Choose high-calorie, rich in fat, vitamin food, such as milk, beef, fish, beans, fruits, and often eat some walnuts, dates, cinnamon and other dried fruits, can be a good relief of fatigue, while wheat, millet, corn, etc. can prevent nervous breakdown, its plant fiber can promote microcirculation of the brain.
6.Massage the head of the temple
Massage method: four fingers together to massage the upper and lower eyelids, and then massage the fingers from the corner of the eye to the temple, massage for a few minutes.Massage when the best mood stability, chest support, so as to achieve a certain effect.
Efficacy: The temple we can not be more familiar, the correct position of the temple is from the brow to the ear about one-third of the place, the most recessed place by hand touch is the temple, often massage the temple can promote blood circulation of the brain, relieve fatigue, and the operation is very simple, suitable for doing at any time.
5th Jul. 2019