Does Breathing Help Your Stress And Anxiety ?

We face all kinds of stress from daily life and work every day,  they lead to poor sleep and unefficienct work, even worst there is something with your body, you must stay in hospital. Great stress affect on our daily life seriouly. Today I woul like 

to share one solution with you  breathing exercises and techniques,  it helps you to relax and reduce stress.


The Stimulating Breath

Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. 

Relaxing Breath

Do the exercise in anywhere ,but you must sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth. and keep it in the entire exercise.

Breath Counting

Sit in a comfortable position with the spine straight and head slightly forward. Gently close your eyes and take a few deep breaths. then let the breath come naturally.

You will feel  very  comfortable, relaxed and happy after the exercise. 

 Best wishes for you a healthy, wellness life.

Lily  Feb.27,2019