It's winter, days become shorter, and day turns to night in what suddenly feels like the blink of an eye.
Along with that, exposure to sunlight decresed.
3 tips to make the adjustment a little more enjoyable
1) Turn your home into a cozy paradise, Indulge all your favorite creatrue comforts, warmer blanket and thick warm socks.
2) Make sure to do mood-boosting workouts a week. Exercise will boost your serotonin (happiness hormone)
and help fight off any lethargy you might be feeling with the onset of winter blues.
3) Reset your Internal Sleep-Wake Clock. Synchronize your inner clock to the natural environment. Catching early morning rays is vital for aiding the circadian rhythm which works in tandem with melatonin, the sleep hormone.