Muscles knots are hard, sensitive areas of muscles that tighten and contract when the muscle is at rest. These tense muscle fiber can cause pain in other parts of the body when touchaed. Muscle knots can occure anywherr in your body, but found in your neck, back and shoulder. They often show up in your gluteal muscles.
they are reasons for causing muscle knots
* a sedentary lifestyle
*overusing or injuring your muscles
You donot worry about this problem, it can resolve muscle knots problem-----Hot and cold therapy:
Neck and Should warmer
promotes blood circulation, relieves neck, back,should's pain.
Cold helps to contrict the blood vessel, help to reduce pain swelling; Heated relaxes and loosens stiff muscles,
and relieves pain. To apply heat, use Neck and Shoulder warmer
Neck and should warmer does bring your more health & wellness life. welcome to www.bstherm.com, you will love
For more details, pls feel free to contact me Lily firstname.lastname@example.org
Have a nice weekend.